Acne Tip - Get Good Sleep

Research has indicated that our hormone levels increase when our sleep patterns are disturbed. Increased hormone levels results in increased sebum production which leads to... yep you guessed it--more acne. It is during our time of sleep that our skin cells begin to be nourished and regenerating takes place the most as the body repairs itself from a long day. Get to bed earlier! Go to bed at least 1 or 2 hours early than you usually do and in a couple of days you will notice your face getting clearer and more healthy.

Individuals have also reported severe acne outbreaks due to prolonged sleep deprivation.