Acne Tip - Caloric Intake

We are also pleased to announce some ground breaking scientific research that we uncovered while researching the role of diet and acne. We have discovered several scientific studies that illustrate what many individuals have probably overlooked or are unaware of in their diets today. Specifically it is excess caloric intake (the amount of daily calories consumed beyond those required to sustain your current body weight). You can adversely affect your acne levels through altering your diet, simply by consuming excess calories. Several scientific studies have proven this.

The scenario goes basically like this: the process of increasing your caloric intake is by nature an anabolic process for your body. When this anabolic process is put in motion your natural hormonal levels increase. Yes, that's right your testosterone(responsible for acne) will increase beyond their normal levels within your body. So, you should not be consuming excessive calories in your diet beyond those needed to maintain your current body weight. Recall that increased levels of testosterone will increase sebum production levels that result in more pimples.

And for those individuals requiring scientific proof or others that wish to examine this very important issue further, we direct your attentions to the following scientific study references:

• A.N. Chiang, et al., "Excess Energy and Nitrogen Balance at Protein Intakes Above the Requirement Level in Young Men," Am. J. Clin. Nutr. 48 (1988) : 1015-1022.
• G.B. Forbes, et al., "Hormonal Response to Overfeeding," Am. J. Clin. Nutr. 49.4 (1989) : 608-611.
• G.B. Forbes, et al., "Lean Body Mass in Obesity," Int. J. Obes. 7.2 (1983) : 99-107.
• Jebb, et al., "Changes in Macronutrient Balance During Over- and Underfeeding Assessed by 12-Day Continuous Whole-Body Calorimetry, " Am. J. Clin. Nutr. 64 (1996) : 259-266.